Carbohydrates are as important as protein, are an important source of energy and also serve to maintain lean muscle and improve digestion. The positive side of carbohydrates is the organism transforms them into sugar, and produce energy, clear that some of them become excess glucose very quickly and with many calories. It is good to learn to identify a priori checking your index and load glucemicos what is the glycemic index? It is a system of classification of carbohydrates that measures the speed at which they become glucose in your body. High glucemicos indices are very quickly transformed into sugar harming your body. Low glycaemic index carbohydrate foods are gradually becoming sugar supporting your body’s chemical balance. The latter are preferable to higher rates.

Find them in; apples, peaches, kiwis, cherries, oranges, plums, broccoli, celery, cauliflower, lettuce, spinach, tomatoes, Italian squash and lentil, among others. High glycemic index are in; beets, bananas, potatoes, rice, carrots, cereal, pasta, refined sugar, tortillas, bread, granola. The index average that also present, located in the melon, cantaloupe, pineapple, watermelon, grapes, oats, beans, sweet potato, pita bread. You eat only healthy carbohydrates in your program!