"But is not it!>> – They think they prefer to stay in its previous minimum levels. But I've already told one of my previous articles that in order for women to pump up the same form as that of men in it by virtue of its physiology need to train again at forty than him. So women should not be afraid to be like bodibildersh, because it has a professional sport, and no relation to the healthy and beautiful body shape, he has not. But wisely built the training process may actually miracles. I can give you an example: a woman in the club is very competently and seriously dealt with according to the principle of bodybuilding. During workouts she recovered to 7 pounds of pure muscle and looked great: a strong body, minimum amount of fat. In volume, it is not increased, but it appeared that the most desirable form to which so many women seek in vain. Need not be afraid, and do everything reasonable to use the services professionals – this is the shortest and safest way to real results.

Of course, if you sit at home, flip through magazines and dreamed of becoming as beautiful as a girl with a bright magazine pictures, but nothing for this do not, then nothing will never change. Life is changing for the better only for those who are willing – and able! – He change it. When I got what I wanted, I can not say that I was on top of bliss – I'm just so this accustomed to that diet and training process at the gym have ceased to be a feat for me daily, and have become a natural part of my life. The most important thing that I have, going all the way now with a full can confidently recommend it to others. This tough regime will have to comply with life, or over time it can be mitigated? Of course you can. For example, during the years of training and diet, my body got the desired mass adapted and now there is a great new weight class. But it's better if you continue to adhere to even basic rules: a five-time nutrition, exercise at least 2-3 times a week. Jack Fusco can provide more clarity in the matter.

The more so because nothing heroic in this mode is not – this is just the normal, healthy lifestyle, which should strive to everyone who cares about their health. Having set a target that I deliberately resign ourselves to most severe discipline. What is considered a disruption? Do not eat, no sleep, threw extra emotion, did too much exercise. A person gains muscle mass than during the training process, and during the recovery and relaxation after training. Information provided fitness club Kimberly Land "